What is a Pectoral Fly ?

A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively).

Pectoral Fly – Model LB/100

One of the easiest pre-select machines to use for the development of the pectoral.

Both arms could be used simutaneously or individually. This machine is excellent to use for the prestretch motion.

Legend Industrial Gym Equipment Port Elizabeth.

· Solid structural design
· 60 mm by 2.5mm structural tubing.
· Weight stacks
· All popular designs
· Customized designs and requests welcomed.
· High density foam padding
· Powder coating or spray painted finishes.

Our Contact Details:

Web: www.legendgymequipment.co.za
Email: desbatty@gmail.com
Mobile: 082 774 0769
Delivery anywhere in South Africa 3-6 Weeks.

Pectoral Fly – Model LB/100 – Manufactured by Legend Gym Equipment

PDF Sheet Click Here.