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	<title>Legend Gym Equipment &#187; Leg curl</title>
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	<link>http://www.legendgymequipment.co.za</link>
	<description>Gym Equipment at great prices!!</description>
	<lastBuildDate>Mon, 12 Apr 2010 13:29:45 +0000</lastBuildDate>
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		<title>Leg Curl &#8211; Model LB/106 &#8211; Manufactured by Legend Gym Equipment</title>
		<link>http://www.legendgymequipment.co.za/2010/01/12/leg-curl-model-lb106-manufactured-by-legend-gym-equipment/</link>
		<comments>http://www.legendgymequipment.co.za/2010/01/12/leg-curl-model-lb106-manufactured-by-legend-gym-equipment/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:50:18 +0000</pubDate>
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				<category><![CDATA[Gym Equipment]]></category>
		<category><![CDATA[Leg curl]]></category>

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		<description><![CDATA[Ready to Order Available Trough My Sales Team SA. What is a Leg Curl ? Leg curl is a strength training exercise used for strengthening hamstring muscles. In human anatomy, the hamstring refers to one of the three posterior thigh muscles, or to the tendons that make up the borders of the space behind the knee. In modern anatomical contexts, however, [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><strong><a href="http://www.mysalesteam.co.za/products-page/legend-gym-equipment/">Ready to Order  Available Trough My Sales Team SA.</a></strong></p>
<p><strong><em><span style="text-decoration: underline;">What is a Leg Curl ?</span></em><br />
Leg curl</strong> is a <a title="Strength training" href="http://en.wikipedia.org/wiki/Strength_training">strength training</a> exercise used for strengthening <a title="Hamstring" href="http://en.wikipedia.org/wiki/Hamstring">hamstring</a> muscles. In <a title="Human anatomy" href="http://en.wikipedia.org/wiki/Human_anatomy">human anatomy</a>, the <strong>hamstring</strong> refers to one of the three posterior thigh muscles, or to the <a title="Tendon" href="http://en.wikipedia.org/wiki/Tendon">tendons</a> that make up the borders of the space behind the knee. In modern <a title="Anatomical" href="http://en.wikipedia.org/wiki/Anatomical">anatomical</a> contexts, however, they usually refer to the posterior thigh muscles, or the tendons of the<a title="Semitendinosus" href="http://en.wikipedia.org/wiki/Semitendinosus">semitendinosus</a>, the <a title="Semimembranosus" href="http://en.wikipedia.org/wiki/Semimembranosus">semimembranosus</a> and the <a title="Biceps femoris" href="http://en.wikipedia.org/wiki/Biceps_femoris">biceps femoris</a>. In <a title="Quadruped" href="http://en.wikipedia.org/wiki/Quadruped">quadrupeds</a>, it refers to the single large tendon found behind the knee or comparable area.</p>
<p><strong>Leg Curl &#8211; Model LB/106</strong></p>
<p><img class="alignleft size-medium wp-image-109" src="http://gymequipment.bloglines.co.za/files/2010/01/Leg-Curl-Model-LB-106-293x300.jpg" alt="Leg-Curl-Model-LB-106" width="293" height="300" /></p>
<p><strong>This machine , specifically designed to target the hamstrings offers the most effective exercise which targets this area.</strong></p>
<p><strong>Built with a slight angle ensures no stress on the lower back.</strong></p>
<p><strong>Legend Industrial Gym Equipment Port Elizabeth.</strong></p>
<p style="padding-left: 30px;"><strong> · Solid structural design<br />
· 60 mm by 2.5mm structural tubing.<br />
· Weight stacks<br />
· All popular designs<br />
· Customized designs and requests welcomed.<br />
· High density foam padding<br />
· Powder coating or spray painted finishes.</strong></p>
<p><strong> </strong></p>
<blockquote>
<p style="padding-left: 30px;"><strong>Our Contact Details: </strong></p>
<p style="padding-left: 30px;"><strong>Web:  <a href="http://www.legendgymequipment.co.za/">www.legendgymequipment.co.za<br />
</a>Email: <a href="mailto:desbatty@gmail.com">desbatty@gmail.com<br />
</a>Mobile: 082 774 0769<br />
<span style="font-weight: normal;"><strong>Delivery anywhere in South Africa 3-6 Weeks</strong><span style="color: #ffffff;"><strong>.</strong></span></span></strong></p>
</blockquote>
<p><strong><a rel="bookmark" href="http://gymequipment.bloglines.co.za/2010/01/12/leg-curl-model-lb106-manufactured-by-legend-gym-equipment/">Leg Curl – Model LB/106 – Manufactured by Legend Gym Equipment</a></strong></p>
<p><a href="http://www.legendgymequipment.co.za/wp-content/uploads/2010/01/Leg-Curl-Model-LB_106-Manufactured-by-Legend-G.pdf" target="_blank"><strong> </strong><strong>PDF Sheet Click Here.</strong></a></p>
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